Feeling overwhelmed by everyday stress is an inevitable part of life. Staying motivated is hard when you are full of negative thoughts. Here are some mental health hacks that I often use to change my frame of mind. Like when my negative thoughts are getting out of control and nothing I do feels right... Or my relentless anxiety is taking me hostage and showing me no ... Read the Post
Accepting Who You Were, Embracing Who You Are, and Believing In Who You Will Become
We all need a little help staying positive sometimes. So, here are some of my thoughts on how you can “deal” with your past, present and future. The past. Accept who you were. Stop dwelling on it. Accept… the bad things that happened to you. Bad things happen to all of us, it's a part of us that we can't change. We must leave it in the past, where it ... Read the Post
How to Start a Blog and Taking That First Exciting Step!
Have you ever wondered if blogging was right for you? or maybe you aren't sure if you’re the blogging type? You'll never know until you try it. You may be born to blog! Get Inspired By Other Great Bloggers! I wanted to start my own blog after I found some very inspiring women bloggers who were doing what they loved. Sharing information on things they were passionate ... Read the Post
The Secret Recipe For Living With Anxiety And Depression
A Bitter Sweet Pie With Crumbling Topping Keeping your mental health "positive" is so important and I do it through humor, I find ways of coping with my sadness and things that are difficult by putting a fun twist on it. I have been working on my secret recipe which I call my "Bitter Sweet Pie with Crumbling Topping " since I was old enough to realize that I was even making it. ... Read the Post
The Realities of Having a Mental Illness that I Wish People Knew
Ok, so this is really a tough subject to talk about, but I think we should. I have noticed that it has been a topic of conversation on TV recently and a positive light has not been shown on the subject, in fact, quite the contrary. Do people really think it is a bad thing to have a mental illness and that it somehow makes a person incapable of being good at their job and can't ... Read the Post
The Epic Battle – Living with Depression and Anxiety – How it Really Feels
The never-ending battle of living with depression and anxiety and the fortress I built to protect myself. This is a battle that many of us fight every single day of our lives. It’s hard for so-called “normal” people to understand, especially when they have never felt these feelings before. I have never, ever been normal! On the contrary, I have always been ... Read the Post
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